Recommended Readings

Recommended Readings for:

Mood Disorders

The Feeling Good Handbook

David D. Burns, MD

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The Bipolar Survival Guide, Second Edition: What You and Your Family Need to Know

David J. Miklowitz, Ph.D.

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Anxiety Disorders

Don’t Panic Third Edition: Taking Control of Anxiety Attacks

Reid Wilson, Ph.D.

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Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Gillian Butler, Ph.D.

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Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

Edna B. Foa, Ph.D. and Reid Wilson, Ph.D.

Buy this book

The Worry Cure: Seven Steps to Stop Worry From Stopping You

Robert L. Leahy, Ph.D.

Buy this book

Eating Disorders

Overcoming Binge Eating

Christopher G. Fairburn

Buy this book

Weight Management

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

Judith S. Beck, Ph.D.

Buy this book

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Judith S. Beck, Ph.D.

Buy this book

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Susan Albers, Psy.D.

Buy this book

Relationships

The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, & Validation

Alan E. Fruzzetti, Ph.D.

Buy this book